Colon Cleanse Diet

Detox is a regimen of diet and exercise that will cleanse the body of impurities that have been linked to ailments such as low sex drive, depression, colds, constipation and many more. Cleaning the colon is the first step to a detox. If the colon is not cleansed first, then the toxins that are stored will just recycle back into the body. There are two main ways to clean the colon. One way is by using a rubber hose, inserting it into the rectum and flushing it with water. The other way is by using herbal supplements. Each ingredient in herbal supplement has a specific purpose. Most are gentle natural laxatives that help remove the build up waste in the colon.

The colon is an organ in the body in the large intestine that can store a varied amount of undigested food and fecal matter. In an effort to make the body healthier and more vital detox is a way to help cleanse the body of these unwanted toxins. EverCleanse is a 3 step cleansing supplement that promises to detoxify, rejuvenate and refresh the digestive system.

The way that EverCleanse is meant to work is each of the three products has its own special purpose. The first step was designed to gradually encourage normal, healthy bowel function and maximize the removal of waste material without the use of harsh laxatives. This product is called EverCleanse Slim!. The second step is supposed to help to support normal, healthy function of the intestinal tract by promoting healthy digestion and absorption of the essential nutrients, removal of waste material and then provide an environment that supports overall health and wellness. This product is called EverCleanse Slim! Advantage. The third step is meant to maintain the health of the intestinal tract. This is supposed to help promote healthy digestion and absorption and to also provide support to the immune system. It does this by stimulating the growth of friendly bacteria, suppressing the growth of pathogenic bacteria and supporting healthy elimination.

EverCleanse labs are reportedly inspected by the FDA. EverCleanse had not been approved by the FDA as a method for weight loss or approved as a product that will improve health (many supplements are not).
One major complaint about EverCleanse is the lack of information that is provided concerning the ingredients. It claims that it is 100% natural, but does not release any information on each ingredient used. It hides behind a “patented source of soluble fiber”. There is also a lot of people that have lactose allergy can not take this product because one of the ingredients that was revealed is milk.

This product is full of controversy. Its website claims that most of us are carrying 6-40 pounds of waste, feces and indigested food inside our bodies. This is virtually impossible! These types of statements make it very difficult to verify some of the products claim.

There is not a specific diet or exercise plan that is required while taking EverCleanse. In order to benefit from any weight loss supplement program, healthy eating and regular exercise are always recommended. Eating plenty of fruits and vegetables and getting regular exercise will help to insure results. However, people have reported that

EverCleanse does not work for them they report to have more negative side effects then positive results. Many people have claimed extreme dizziness, stomach pains, rapid heartbeat, bloating (severe at times), constipation (severe at times), bloody stools and headaches. One of the most negative side effects is that the regimen had no affect at all. There was no weight loss; there was no cleansing process at all. Many people reported that they felt cheated by not only the amount of the product that was given (not enough), but that the product was ineffective. If there is any weight loss it may just be due to water and waste removal. It is recommended that with these types of regimens that plenty of water is consumed.