Colon Cleanse Diet

Detox is a regimen of diet and exercise that will cleanse the body of impurities that have been linked to ailments such as low sex drive, depression, colds, constipation and many more. Cleaning the colon is the first step to a detox. If the colon is not cleansed first, then the toxins that are stored will just recycle back into the body. There are two main ways to clean the colon. One way is by using a rubber hose, inserting it into the rectum and flushing it with water. The other way is by using herbal supplements. Each ingredient in herbal supplement has a specific purpose. Most are gentle natural laxatives that help remove the build up waste in the colon.

The colon is an organ in the body in the large intestine that can store a varied amount of undigested food and fecal matter. In an effort to make the body healthier and more vital detox is a way to help cleanse the body of these unwanted toxins. EverCleanse is a 3 step cleansing supplement that promises to detoxify, rejuvenate and refresh the digestive system.

The way that EverCleanse is meant to work is each of the three products has its own special purpose. The first step was designed to gradually encourage normal, healthy bowel function and maximize the removal of waste material without the use of harsh laxatives. This product is called EverCleanse Slim!. The second step is supposed to help to support normal, healthy function of the intestinal tract by promoting healthy digestion and absorption of the essential nutrients, removal of waste material and then provide an environment that supports overall health and wellness. This product is called EverCleanse Slim! Advantage. The third step is meant to maintain the health of the intestinal tract. This is supposed to help promote healthy digestion and absorption and to also provide support to the immune system. It does this by stimulating the growth of friendly bacteria, suppressing the growth of pathogenic bacteria and supporting healthy elimination.

EverCleanse labs are reportedly inspected by the FDA. EverCleanse had not been approved by the FDA as a method for weight loss or approved as a product that will improve health (many supplements are not).
One major complaint about EverCleanse is the lack of information that is provided concerning the ingredients. It claims that it is 100% natural, but does not release any information on each ingredient used. It hides behind a “patented source of soluble fiber”. There is also a lot of people that have lactose allergy can not take this product because one of the ingredients that was revealed is milk.

This product is full of controversy. Its website claims that most of us are carrying 6-40 pounds of waste, feces and indigested food inside our bodies. This is virtually impossible! These types of statements make it very difficult to verify some of the products claim.

There is not a specific diet or exercise plan that is required while taking EverCleanse. In order to benefit from any weight loss supplement program, healthy eating and regular exercise are always recommended. Eating plenty of fruits and vegetables and getting regular exercise will help to insure results. However, people have reported that

EverCleanse does not work for them they report to have more negative side effects then positive results. Many people have claimed extreme dizziness, stomach pains, rapid heartbeat, bloating (severe at times), constipation (severe at times), bloody stools and headaches. One of the most negative side effects is that the regimen had no affect at all. There was no weight loss; there was no cleansing process at all. Many people reported that they felt cheated by not only the amount of the product that was given (not enough), but that the product was ineffective. If there is any weight loss it may just be due to water and waste removal. It is recommended that with these types of regimens that plenty of water is consumed.

How to Liver Cleanse

In reference to the body the liver is the organ that produces bile. Bile is the digestive fluid which is yellowish in color that after it is produced by the liver is stored in the gallbladder then it gets passed through the small intestine where it emulsifies fats.

Sometimes during this process calluses appear on the gallbladder. These calluses are more commonly known as gallstones. The gallstones collect parasites and bacteria and prevent the liver from doing its job as they grow. Eventually the gallstones will affect cholesterol levels, people have digestive problems and the stones become very painful.

If ignored they will have to be surgically removed. However most of the time a periodical liver cleaning can prevent surgery altogether. Most experts recommend only doing a cleansing twice a year. Here is one recipe for doing a cleansing.

There are certain steps to take before doing a cleansing. These steps will help prepare the body dump the stones from the gallbladder:

1. Make sure your body is free of parasites.

2. Cleanse your kidneys.

3. Do one or two days of a fresh juice diet. Try apple or carrot.

4. Make sure you go to the dentist to make sure there are no bacteria in your mouth.

5. Do colon irrigation. If that is not available an enema is fine.

Here is what you need to have:
• One pint of cold virgin olive oil
• One half pint of fresh lemon juice
• Peppermint oil (optional)
• Pineapple or V8 juice
• Tablespoon measurer
• Water in a pitcher
• A paint stirring stick
• A net to put under the toilet seat to catch the stones

Make sure you do not have anything to do the day of the cleansing and also the day after.

Instructions ;

12 pm: Do NOT eat any more solid food
6:30 pm: Do NOT drink any more liquid
7:00 pm: Drink 4 tablespoons of olive oil and 1 or 2 tablespoons of lemon juice.

You should lie down and RELAX. It might help if someone can bring the oil and juice to you or you have it close by so you do not have to keep getting up and down.

Repeat this process every 15 minutes until all the olive oil is gone. If there is any lemon juice left drink that too.
TIP: If you feel queasy drink a little pineapple or V8 juice or put some peppermint oil in the olive oil.
Go to bed immediately. Experts recommend sleeping on the right side because this will speed up the process for the oil to work as a lubricant in the gallbladder. You will feel the need to go to the bathroom at some point. Use the pitcher of water and the paint stirrer to separate the stones from the fecal matter.

Do not be discouraged if there are no stones in the first bowel movement. Save the stones if you want otherwise, throw them away. After the treatment it is recommended that vitamin c, methionince, choline, inositol and lecithin are added as daily supplements.

Colon Cleansers

1. Sculpt n’ Cleanse. This product uses herbs in the form or capsules to gently break down the waste like dried fecal matter and mucous that has been lodged in the intestinal tract. It promotes weight loss, relieves bloating, makes the skin appearance better and promotes regularity. This is a 3-5 month cleansing cycle.

2. Dual Action Cleanse. This product uses natural herbs in the form of capsules to cleanse the body’s digestive tract of undigested mucous and fecal mater. It uses a Total Body Purifier and a Colon Clear Formula side-by-side to filter the liver and kidney and also to unclog the colon. This does not create loose stools, but promotes healthy, regular bowel movements. It relieves gas, bloating and skin and hair are healthier. It increases energy and vitality. This is meant to be used on a 30-day on 30-day off cycle.

3. The Almighty Cleanse. This product uses natural herbs in the form of capsules or shakes to gently remove fecal mater and impurities on the intestinal walls. Formula One capsules regulate the digestive tract. Formula Two which comes in capsule or powder form scrubs the digestive tract clean. The Almighty Colon Cleanse takes about 7 days to detoxify the body.

4. Colon-Aid. This product uses natural herbs in the form of capsules to clean the lower GI tract of debris. It helps kill worms and prevents bacteria, parasites and fungi from sticking to the walls. It helps decrease bloating, repairs micro tears and legions and speeds up the healing of gastric ulcers. This is a 30-day cleansing cycle.

5. Dr. Schulze Intestinal Formula #1 Herbal Colon and Parasite Cleanse. This product uses natural herbs in the form of capsules to stimulate the muscular movement in the colon. It strengthens the muscles in the large intestine and the mucous membrane lining of the intestinal tract.

It improves digestion, relieves gas, eliminates yeast overgrowth, cleans the liver and gallbladder and increases the flow of bile. It is anti-bacterial, anti-viral and anti-fungal. This cleansing process can be done until at least one bowel movement is taken after every meal. Between 2-4 bowel movements each day is normal. There is no limit to this cleansing.

6. Dr. Schulze Intestinal Formula #2 Herbal Colon and Parasite Cleanse. This product uses organic and wild crafted ingredients in the powder form to remove waste deep in the bowels. This has the 3most powerful ingredients know to affectively absorb and neutralize which are Clay, Charcoal and Pectin.

This has 4 herbs that are known to most effectively sooth the intestine so that the fecal mater and mucous built up can be removed gently. It also contains a strong anti-inflammatory and soothing agent for the mucous membrane lining of the entire intestinal tract. This is meant to be a 30-day cleansing cycle.

7. Colon Cleansing Formula Vegetarian Softgels by L.A. Naturals. This product uses natural, organic herbs in the capsule form to remove waste from the colon. This product can be used for 60-days.

8. Colonix. This is a 30-60 day supplement that uses natural herbs in fiber, capsules and tea. These specialized products are known to help clean the colon comprehensively. This product helps to perform a total detoxification of the body when used in conjunction with it’s “add-on” product Toxinout.